How do we change?
A very common client goal in #therapy is "I want to change", "I want therapy to change me" Well, as much as I would love to help, there...
top of page
Self Care is NOT Selfish!
Therapy By Saniya
Being Happy is always in Vogue!
Hey there! Thanks for stopping by!
My name is Saniya. I am a therapist by profession and a travel enthusiast by choice!
With my experience of working with the young and old, I have come to realise that one may appear fantastic and on top of the world, but maybe struggling from within.
I have also come across courageous people who still have the grit to get up despite falling many times. This site belongs to every person who is ready to give life a second chance.
My work offers EVERYONE a safe space to let lose and take care of themselves because self-care is NOT selfish!
My page on Instagram- https://www.instagram.com/therapybysaniya/ provides doable tips for feeling better!
So embark on this journey with me where you trust, vent and transform!
About Me: Welcome
Featured On
eros now.png
moms presso.png
sheroes-squarelogo-1564566347458.png
girlup bhumi.png
WhatsApp Image 2020-07-18 at 14.04.32.jp
Enactus.jpeg
now n me.png
enlightenfy.png
stay uncle.png
About Me: Subscribe
Education & Experience
I am a Counselling Psychologist based out of India. I offer online counselling pan India and abroad through three modes: (a) Video Call (b) Audio Call (c) Chat
Education:
I have completed my graduation in Applied Psychology from the University of Delhi and masters in the same from Tata Institute of Social Sciences (TISS), Mumbai. Presently pursuing PhD
Experience:
-
2020-Present: Founder and Lead Therapist at Therapy by Saniya
-
2017-Present: Consultant Psychologist at Delhi University
-
2016- 17: Consultant Psychologist at St. Pauls Sr. Secondary School, Asnani School by Pearson (Bhopal)
-
2015- 16: Head Counsellor at J.N. Petit Technical High School (Pune)
-
2013- 15: BMC School, New Horizons Child Development Centre, Swadhar Family Counselling Centre & Cooper Hospital (Mumbai)
-
2012- 13: Army Public School, Dhaula Kuan & Max Hospital (New Delhi)
Trainings & Certifications
Positive Psychology Coach (Undergoing)
Art and Dance Movement Therapy (Arti finds)
Art Therapy in Crisis Management (Astha Ahuja)
Mindfulness-Based Stress Reduction Therapy (Ms Jyothi Shyamsunder)
Cognitive Behavioural Therapy (Ascend Psycare)
Career Counselling (I Dream Career)
Sexuality, Sexual and Reproductive health (TARSHI)
Mind Massage (You're Wonderful Project)
Alleviate: Mental Health & You (You're Wonderful Project)
Building your Emotional Immunity (Trijog)
Overthinking Simplified (Light Up)
Guidance and Counselling (IGNOU)
Emotional Intelligence (Shivam)
Understanding Qualitative Research (Ms Swati Karve)
Therapy is for EVERYONE
A generic thought process is that only those with a disorder or "mental problem" need therapy. However, this is not true.
Therapy provides you with a safe space to share your feelings and emotions. You can share anything and everything.
Are you feeling overwhelmed? Start your healing journey!
Client Testimonials
"When I met Saniya Bedi, I was very depressed and lonely, only she was the one who listened to my problems without judging me. Before sessions I used to feel sad and crying all the time. Only During sessions I used to feel free and happy. Weekly sessions made me feel stronger and happier than before. I’ve started feeling better after sessions. I’m glad I met her at my college. My half of the burden is gone."
About Me: About Therapy
Services I Offer
COUPLE THERAPY
"And they lived happily ever after..."
Cannot resonate with this?
Fret not! After all, life is not a movie!
If you feel your relationship requires work, join me for a couple-therapy session! We will discuss the concerns that you both are facing. We will also learn how to communicate better, how to resolve concerns, and how to flourish!
We also conduct workshops and POSH trainings
About Me: Services
All About Therapy
-
WHAT IS THERAPY?
It is simply a process intended to heal in a non-judgmental environment
-
WILL I JUDGE YOU?
Absolutely not! I respect you unconditionally for the person you are!
-
IS EVERYTHING CONFIDENTIAL?
If you are an adult, then everything you share here stays here! However, it will be a good idea if you share a trusted person's number in case there is any point when you may want to harm yourself or others or you may be in danger and I can make sure that you are okay!
In the case of children, I would need to be in touch with parents/guardians/ trusted adults only for the purpose of ensuring that you are safe when I am not around!
-
WHAT THERAPEUTIC ORIENTATION DO I HAVE?
I usually use an eclectic approach in my therapy sessions. This means that I use a combination of therapies.
Some of the therapies that I use are Cognitive Behavioural Therapy, Behavioural Therapy, Art Therapy, Play Therapy, and Acceptance and Commitment Therapy, among others.
About Me: Testimonials
bottom of page