In today’s evolving workplace, supporting employee mental health isn’t just a nice-to-have—it’s a strategic imperative. When...

Have you ever left a therapy session feeling more drained than relieved? You're not alone. Therapy is meant to be a safe space for...

For therapists, especially those early in their careers, a strong supervisory relationship can be a game-changer. Supervision isn’t just...

When we think of mental health, labels like anxiety , depression , or OCD  often come to mind. These diagnoses can help make sense of...

In today’s fast-paced world, people often seek therapy expecting immediate solutions. However, therapy is more than crisis...

Therapy is often seen as a space to explore emotions, relationships, and personal challenges. But what about the societal structures...

Mental Health is More Than a Label When we think about mental health, labels like anxiety, depression,  or OCD  often come to mind....

Therapy is a space for healing and growth, but not every session will leave you feeling light and relieved. Sometimes, therapy can bring...

The world of therapy is always changing, and today’s therapists need a diverse set of skills to connect with their clients in meaningful...

A very common client goal in #therapy is "I want to change", "I want therapy to change me" Well, as much as I would love to help, there...

I have been taking quite a few interviews for #hiring two therapists for handling the #probono cases at #therapybysaniya over these two...

Written by: Gauri Sabarwal & Saniya Bedi Is your anger responsible for the troubles in your life? Do you give knee jerk reactions that...

Written By: Shreya Jain Consider this: It’s 11 pm, and you’re watching your favourite web series. You want to sleep, but you can’t get...

Written by: Ashima Bharadwaj Personal development is a process by which one enhances one's awareness and develops skills. We have...

Written By: Shreya Jain One of the bittersweet truths of life is the inevitability of change: no matter what aspect of life you look at,...

Written by: Atufa Khan “Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul” -...

Written by- Gauri Sabharwal All of us have been left hurt or disappointed by our loved ones at some point or the other. Such incidents...

When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...

Written by Ashima Bharadwaj and Saniya Bedi Assertiveness is a skill that has the power of honouring one's thoughts and opinions while...

When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...