When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...

When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....