When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...

When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...

Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...

Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....

Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...

If as a child, you were not allowed to say NO, I'm here to remind you that you don't have to do that any more. You can say no. You can...

I have started using the affirmation cards by Louise Hay recently. I have never been a fan of affirmations- probably because I never...

My clients often tell me that they are doing better but cannot feel proud of their accomplishments as they are not 100% there. I...

When I was writing my journal yesterday, I wrote one of my achievements as "I was able to sleep for one hour in the afternoon as I needed...