💫 Do Affirmations Work? 💫

I have started using the affirmation cards by Louise Hay recently. I have never been a fan of affirmations- probably because I never understood how they work.

However, I did my little research and understood that affirmations are positive declarations that allow us to deal with our negative and self-sabotaging thoughts which in turn motivates us to take positive actions.

"Actions" being the operative word! Often, affirmations are understood as statements that if repeated, turn true. However, karma is what it motivates us to do!

Here is an affirmation card that I took out for you all!

Have a great day ahead!

#psychologists#counselling#therapist#therapyworks#mentalhealth#selfcompassion#mentalhealthawarenessmonth#selflove#affirmations#actions#louisehay#positivevibes#therapybysaniya