🧘🏼‍♀️ Is it so difficult to pause?🧘🏼‍♀️

When I was writing my journal yesterday, I wrote one of my achievements as "I was able to sleep for one hour in the afternoon as I needed to rest."

As I wrote this, I had mixed feelings. I did not know whether I should be proud of it or I should feel worried! I think-both!

In today's time and age and circumstances where boundaries are so badly blurred, I feel if we are able to consciously create space/(s) for pauses, it's a good achievement!

Let's pledge to practice pause and recharge ourselves on a daily basis! 🔋

How do you practice pause?

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