Written by: Saloni Sinha
An increasingly popular expression, 'Psychotherapy' is a generic term used to describe the process of treating psychological disorders and mental distress by the use of verbal and psychological techniques. During this process, a trained psychotherapist/psychologist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.
Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. However, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviours. The exact method used in each situation can vary based upon a variety of factors, including the training and background of the therapist, the preferences of the client, and the exact nature of the client's problem.
Self-harm seems somewhat like a misnomer, because it's not just the 'self' that is hurt. It hurts the family, friends, and other people around the person, as well. People who self-harm are themselves sometimes unable to express their reasons, or the kind of relief it brings to their emotional hurt and pain. And even if they try expressing, it is likely that laymen like you and me may not be able to make sense out of it. In our candid efforts to help, we carry the risk of being counterproductive. And often, that risk can have serious implications. In such a scenario, the best option is to get professional help. As mentioned earlier, psychotherapists are well-trained professionals, who have the necessary skills and knowledge to deal with a wide variety of psychological issues, as suited to the client's individual needs.
All forms of self-harm can reduce a person’s quality of life. A trained therapist can help individuals find more effective coping mechanisms, while ensuring that the methods used are well-suited to the situation. They can also help people address the issues which led them to self-harm in the first place. Therapy is a safe place where one can get help without judgment. One can be rest assured that his/her confidentiality, trust and safety will not be compromised with, which remains a constant risk with non-professionals or laymen. This tendency of not seeking help, unless the problem becomes huge, is a huge mistake that we make. Intervention is helpful when done at the right time. Act before it's too late, your loved ones need and deserve your care. Look out, speak up- your problems may be difficult, but seeking therapy is not.