When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...

Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...

Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...