When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...

Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...

Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....

Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...