How do we change?
A very common client goal in #therapy is "I want to change", "I want therapy to change me" Well, as much as I would love to help, there...
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Saniya
- May 30, 2022
- 2 min
Here's a Checklist for your Next Interview!
I have been taking quite a few interviews for #hiring two therapists for handling the #probono cases at #therapybysaniya over these two...
143 views
Saniya
- Oct 26, 2020
- 1 min
Whose strong?
When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...
29 views
Saniya
- Oct 24, 2020
- 1 min
The 'giver' concern!
When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...
23 views
Saniya
- Oct 23, 2020
- 1 min
Comfort Zone or Stagnant Zone?
Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...
15 views
Saniya
- Oct 22, 2020
- 1 min
Cognition < Affect
Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...
8 views
Saniya
- Oct 21, 2020
- 1 min
Is our anxiety saying something?
Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....
8 views
Saniya
- Oct 17, 2020
- 1 min
Being a therapist!
Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...
7 views
Saniya
- Oct 16, 2020
- 1 min
You can say 'no'
If as a child, you were not allowed to say NO, I'm here to remind you that you don't have to do that any more. You can say no. You can...
5 views
Saniya
- Jul 18, 2020
- 2 min
Enhance Your Confidence-Part One
How is your relationship with confidence? Does it trouble you when you need it the most? Does it leave your side and replaces it with...
71 views
Saniya
- Jun 20, 2020
- 1 min
Did you show Compassion? (Towards Yourself)
The death of the rising star-Sushant Singh Rajput has affected a lot of people. Out of the six sessions that I took yesterday, five...
3 views
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