A very common client goal in #therapy is "I want to change", "I want therapy to change me" Well, as much as I would love to help, there...

I have been taking quite a few interviews for #hiring two therapists for handling the #probono cases at #therapybysaniya over these two...

When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...

When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...

Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...

Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....

Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...

If as a child, you were not allowed to say NO, I'm here to remind you that you don't have to do that any more. You can say no. You can...

How is your relationship with confidence? Does it trouble you when you need it the most? Does it leave your side and replaces it with...

The death of the rising star-Sushant Singh Rajput has affected a lot of people. Out of the six sessions that I took yesterday, five...