When you have been taught that ignoring and denying your feelings makes you stronger, you act to be 'strong' When you start embracing...

Written by Ashima Bharadwaj and Saniya Bedi Assertiveness is a skill that has the power of honouring one's thoughts and opinions while...

When you have always taken on the role of the "giver", the "mature one", "the obedient one"-it becomes like an internal struggle to stand...

Comfort zone is probably the safest place to be at. However, this also happens to be a place of "no" movement/evolution/action. I don't...

Being cognitively aware i.e. knowing about about what we think, how we analyse and interpret situations is essential. However, knowing...

Most of the times, our anxiety is just trying to prepare us for a potential danger. This does not mean that we have to agree to it 100%....

Being a therapist can be very tricky! A doctor can have fever. But, a therapist who has a bad day/bad relationship/bad temper is often...

If as a child, you were not allowed to say NO, I'm here to remind you that you don't have to do that any more. You can say no. You can...

I have started using the affirmation cards by Louise Hay recently. I have never been a fan of affirmations- probably because I never...

My clients often tell me that they are doing better but cannot feel proud of their accomplishments as they are not 100% there. I...

When I was writing my journal yesterday, I wrote one of my achievements as "I was able to sleep for one hour in the afternoon as I needed...

Written by: Saniya Bedi A student counsellor at a boys school was not what I thought would be my first job! ‘You are tiny, will you be...

Written by: Saniya Bedi Rushing towards my room on that Monday morning I no way imagined that I would be meeting Rehaan*, the fourth...

A lot of people think being productive is just being able to do the work assigned within a deadline. However, productivity is about...

Written by: Saloni Sinha An increasingly popular expression, 'Psychotherapy' is a generic term used to describe the process of treating...

How is your relationship with confidence? Does it trouble you when you need it the most? Does it leave your side and replaces it with...

Written by: Mohini and Saniya Bedi Have you ever felt that no matter how much effort you put into everything, it just doesn't seem to be...

Written by: Saloni Sinha Everyone of us reading this has gone through something or the other, at least once- a heartbreak, a failure or...

A:“Let’s bunk this lecture.” B:“But, I think it is an important one.” A:“So, what? We are all going to chill, come on! Don’t be a loser!”...

The death of the rising star-Sushant Singh Rajput has affected a lot of people. Out of the six sessions that I took yesterday, five...